According to the reports, Fitness+ is a service launched by Apple at the end of 2020. It can help users make full use of the Apple Watch, as long as they are willing to spend $9.99 a month to purchase an Apple One package supported by Fitness+. The price of the Apple One Premier option is $29.95 per month, but at this price, users can get Apple Music, Apple TV+, News+, Arcade and iCloud storage and Fitness+ support.
No matter which plan you choose, users can share Fitness+ with up to 5 family members. Apple just announced a Fitness+ upgrade, which includes exercise items that the user can enjoy with the whole family. The update covers three new categories of exercise: pregnant women, seniors, and beginners.
If you have always wanted to convince your parents to exercise, especially during the pandemic, then the new Workout for Older Adults will come in handy. This series provides 8 exercise methods, which can be done with a light dumbbell or body weight.
They are characterized by the use of a chair or against a wall to exercise. In addition, they also provide various trainers who will guide users in strength training, yoga, high-intensity interval training (HIIT) and dance exercises. Each exercise lasts for 10 minutes, and it can be done alone or together with other Fitness+ users.
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Workouts for Beginners, the exercise feature for beginners, may be helpful to various family members of the user, including Apple Watch users. It can help users build self-confidence before starting other exercises, and can also help those who need a long rest to regain their shape, including yoga, strength training and HIIT training.
Finally, the Fitness+ suite will also cover Workouts for Pregnancy, a workout function for pregnant women, which will help women stay active during pregnancy. This category includes 10 types of training, including strength, core training and mental cooling.
Each exercise lasts 10 minutes and can be adapted to every stage of pregnancy and any fitness level. These include tips for increasing comfort as your body changes, such as using pillows when doing certain types of exercise. Just like exercises for the elderly, these exercises can be done by themselves or combined with other exercises.
Fitness+ also hired several new coaches and hired Jane Fonda for walking training. She will share stories, photos and her favorite songs during the training. It is reported that these new features will be released on Fitness+ on April 19.
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