One year after launching a new Fitness+ exercise program for pregnant women, Apple today added a series of new postpartum fitness programs to Fitness+ to help mothers recover healthily after childbirth.
This series of exercises is mainly to help users who “need to get back to fitness after giving birth”, and includes 7 training items in categories such as core, strength and mind.
This plan is designed for people who have recently given birth, and getting more exercise on a daily basis can make you stronger and more energetic, after all, you need to take on the daily demands of being a parent.
Throughout the process, whatever type of labor you have can help you move more comfortably. You can do any exercise alone, or in combination with this program or other exercises. You should always consult with your healthcare provider before starting an exercise.
CNET says some of the new exercises are pelvic-specific and can help women regain the muscle-supporting strength of the pelvic organs, which after all need to be relaxed during labor. Depending on your preferred activity level postpartum, you can also choose different intensities, and your mental stability and self-care are also important elements for new parents.
Apple Fitness+ is $9.99 per month, or as part of the $29.95 per month Apple One Premier plan, a subscription-based fitness service that is currently supported in more than 20 countries around the world, And all Apple Watch owners get a one-month free trial.