In this digital world where we work on Computers/laptops all Day, and after reaches at home we still see our smartphone screens because of some work. All this increases our screen time, which affects our sleep severely. To solve this Google provides Google Home Devices to help us to get better sleep. Google’s digital wellness feature help to sleep better. It provides silence distractions. It makes that environment that keeps your phone aside and does different things to give comfortable sleep at night.
A device that takes away your sleep:
Nowadays, we all awake late at night to scroll our phone’s screen to see new notifications and checks others’ comment. Checking our posts/status over and over which make our sleep restless. All this activity affects your sleep and makes your eyes tired. Not getting enough sleep makes you ill slowly. Everyone should avoid these habits and adopt a healthy lifestyle. Google Home Devices help to get restful sleep.
Set Downtime and Filters on your device:
- Open the Google Home app on your Android device.
- Tap Settings.
- Tap Digital wellbeing.
- Tap Set Up or Add device filter. The app will walk you through different content to filter out for specific devices or all of them.
- After setting up filters, the app will ask you to set up Downtime for your devices. You can select different days and times for when Downtime runs.
Surround yourself with more tools that remind you to better sleep:
- Android 13 provides a Bedtime feature through that you remind yourself that it’s time to rest and sleep better.
- Android users also use Do Not Disturb on or off which helps sleep without any interruption from your phone.
- Through digital well-being tools into Google Home bedtime routine. In this, you can set an alert, just tap add action, and type Downtime for [time]. after this, your phone is set up to the greyscale, and do not disturb until you wake.
In this fast life, we shouldn’t avoid our priceless sleep and health. Use technology in limit and also for comfort.
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